This Sunday (5th July, 2020), is youth day! At least 18 countries in the world dedicate this day to the youths of their country, on varying dates throughout the year. It is usually a holiday. In Singapore, it falls on the first Sunday of July every year, and the next day is a scheduled school … Continue reading HEADS UP: THIS SUNDAY IS YOUTH DAY
This is a parents' webinar for this year's public run supported by Media Literacy Council. We have reached the max capacity of 500 pax for the webinar. If you are interested, you can be placed in the waitlist (click "Register" or "Join Waitlist" below) and if someone cancels or a place frees up, we will … Continue reading Understanding Games, Gamers and Game Addiction
As a clinician, it is not uncommon to come across cases involving children having to engage in deliberate self-harming behaviors such as cutting, scratching or even hitting one’s body parts. It can be absolutely devastating, not only for the parents, but also for themselves to go through such difficult time. However, what follows next after … Continue reading Self-harm or attention-seeking
We know the emergence of mental health awareness. We hear about the importance of mental health awareness. We see people fighting for mental health awareness. But where are we still seeing, hearing or spreading negative stigma about mental health? “Stop acting crazy!” “哈哈，你神经病啦！” “Kenapa? Awak gila ke?” It’s definitely not foreign to any of us … Continue reading I stand up for mental health. Do you?
This article may be a spoiler to those who haven’t watched the latest JOKER movie; let this statement serve as a spoiler warning, read at your own risk. Personally, there are so many emotions going through my body, mind, and soul after watching this movie. This movie portrays so many messages in such a multi-dimensional … Continue reading We are powerful if we accept who we are.
The new year began! Hope it started well for everyone! Had the opportunity to think about what to focus on before it started.And I thought we should focus on Attitude and Mindset. I realised that if we want to live well by way of making discerning decisions, we may not want to make haste decisions or take hasty … Continue reading Happy 2020!
You won’t believe it. I tried to go without my smartphone for a month! It is really so difficult! It has become impossible. I cannot not read my emails. I cannot not go onto social media. I cannot not go into Netflix. I cannot not read posts. I cannot not check for messages. To make … Continue reading Making space for what matters
Taking time out to think about life is understandably not easy, let alone motivating ourselves to do so. We can get really caught up with our life commitments, ambitions, worries, desires, fears and even distractions. I speak for myself too! From the website Inc. they featured an article about how Bill Gates, Warren Buffett, and … Continue reading The 5-minutes and getting deep
Recently, I watched a film called “Inside Bill’s Brain” on Netflix. It was about Bill Gates, who spoke about his childhood, life-or-death mission to get better sanitation to developing world, and his success. It was inspiring to say the least! I was particularly interested about his life of success. I share the view that success … Continue reading The 3Rs for success
Sharing the latest research, our experiences, the work of our partners and even the stories of our clients, is our way of inspiring and educating. It can change cognition and behaviours.